About Coral Calcium

While you may have heard a lot about coral calcium, what do you really know?  Sure, you probably know it comes from coral beds in Japan, but did you know that there are two different types?  Read on and find out which kind of coral calcium you should be buying.

There are mainly two types of coral calcium which are recommended and consumed. One type is known as fossilized calcium.  This includes deposits of calcium on land or deposits which are washed up on shore by the waves.  The second type known as coral sand and is taken from the sea beds.  The sea bed coral comes from deposits which are dropped from the reefs.

Of the many coral reefs, which can be found globally, one of the most prevalent locations for coral calcium is Okinawa, Japan.  This region is situated in Japan’s southern region and comprised of scores of coral reef islands.  This marine or seabed calcium provides the 2:1 natural balance well-suited to human needs.

One thing about coral calcium supplements is that they contain the ideal ration of calcium to magnesium.  However, you might want to be careful about the type of coral calcium you buy if you want this perfect ratio.

Fossilized coral contains less then 1% magnesium while seabed coral contains 12%.This can be interpreted to mean that the balance of calcium which is 24% in marine coral to the magnesium is 2:1.This is the ratio considered ideal.  One of the most important difference between the fossilized coral or land coral and the marine or sea bed coral is in their composition and the percentage of calcium and magnesium they contain.

When you take fossilized coral, you must realize that a lot of the nutrients, including magnesium, are lost during the weathering process.  This coral, collected from beach mines, has undergone erosion over millions of years.  Some nutritional supplement companies use fossilized coral calcium collected from the beaches and add magnesium in order to get the two-to-one balance of calcium to magnesium which is ideal for these supplements.

If you want to take this healthy supplement, then learning about coral calcium can help you choose the one that is right for you.